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Supercharge Your Antioxidants With This Common Spice

To fight aging, look no further than black pepper. It contains a powerful compound called piperine, which takes what’s good for us – antioxidants – and makes it even more powerful.


Turn Back the Clock With These Anti-Aging Foods

The simplest way to delay aging is to make sure you’re getting enough antioxidants. You can find them in blueberries, cranberries, legumes and much more.


How to Break the Rules of Aging

Many of us stop giving our bodies the routine maintenance they need as we get older. And we start to slow down. But it doesn’t have to be that way.


Can You GROW New Lungs?

The lungs have an incredible ability to heal after a smoker quits. And acupuncture is a surprising way that can help folks drop the habit.


3 Signs of Heart Disease Your Doctor May Miss

Blood pressure tests are designed to help us gauge our risk of heart disease and stroke. But you can’t rely on a test that won’t show you all the warning signs.


Try This Mental Meal Plan Tonight

Our diet has a major impact on our brain. That’s why it’s essential we eat brain-healthy foods like flaxseeds, dark leafy greens and even dark chocolate.


Popular Diabetes Drug Does More Harm Than Good?

Diabetes medications are designed to reduce blood sugar levels, but sometimes they do their job too well… and that leads to increased risk of irregular heartbeat, seizures and even comas.


This Dessert Could Save Your Life

Chia seed pudding with blueberries may just be the perfect dessert. Its powerhouse ingredients reduce inflammation, improve memory and even fight cancer.


The Hidden Chemical That’s Slowly Killing Men

Xenoestrogens are everywhere… and they’re attacking men’s bodies in ways we’re just beginning to understand.


Do Your Vitamins Actually Work?

Most of the multivitamins you can get at the store are a waste of money. Because the reality is you need to customize your vitamin intake.