Our diet has a major impact on our brain. That’s why it’s essential we eat brain-healthy foods like flaxseeds, dark leafy greens and even dark chocolate.
Thinking positive and staying optimistic does more than help your mood – it also reduces your risk of stroke.
Eating a Mediterranean diet – high in lean protein, fruit and vegetables – is a great way to keep your brain healthy and ward off dementia.
Vitamin K2 isn’t the most popular vitamin in the supplement aisle. But it’s essential for protecting your heart and brain.
Gardening is a great way to boost your mood and calm your mind. And you don’t need a green thumb to reap the benefits.
COVID-19 stress has Americans reaching for antidepressants and other pills in record numbers. But exercise is a far more effective medicine.
Most research into Alzheimer’s disease focuses on memory. But your ability to manage money can also be a sign of cognitive decline.
Retirement brings newfound freedom and relaxation. But that doesn’t mean you should stop making goals. Here’s why.
For most people, boredom is the enemy. It can lead to risky behavior and bad judgment. Here’s why that happens.
Your diet has a major impact on your brain function. Here are two ways to ensure you’re eating your way to a healthy mind.