Brain Food

Try This Mental Meal Plan Tonight

Our diet has a major impact on our brain. That’s why it’s essential we eat brain-healthy foods like flaxseeds, dark leafy greens and even dark chocolate.


A Positively Simple Way to Cut Your Risk of Stroke

Thinking positive and staying optimistic does more than help your mood – it also reduces your risk of stroke.


The Diet Secret for a Sharper Brain

Eating a Mediterranean diet – high in lean protein, fruit and vegetables – is a great way to keep your brain healthy and ward off dementia.


The Unsung Hero of Heart Health

Vitamin K2 isn’t the most popular vitamin in the supplement aisle. But it’s essential for protecting your heart and brain.


Weed Out Your Anxiety (No Green Thumb Required)

Gardening is a great way to boost your mood and calm your mind. And you don’t need a green thumb to reap the benefits.


These Numbers Won’t Make You Feel Good

COVID-19 stress has Americans reaching for antidepressants and other pills in record numbers. But exercise is a far more effective medicine.


Financial Problems? What That Says About Your Health

Most research into Alzheimer’s disease focuses on memory. But your ability to manage money can also be a sign of cognitive decline.


Keep the Spark Alive in Retirement

Retirement brings newfound freedom and relaxation. But that doesn’t mean you should stop making goals. Here’s why.


You Need to Relax Now More Than Ever

For most people, boredom is the enemy. It can lead to risky behavior and bad judgment. Here’s why that happens.


This Food Is Slowing Down Your Brain

Your diet has a major impact on your brain function. Here are two ways to ensure you’re eating your way to a healthy mind.