Brain Food

Top Foods for Fighting Depression

Food can be a powerful ally in the battle against depression. That’s why these 12 depression-fighting nutrients are critical..


The Power of Positive Thinking

Every relationship has its ups and downs. But if someone is an optimist, their partner may experience more ups than downs… and more far-reaching benefits than they could imagine.


How Your Brain Is Keeping You Awake

Humans are pretty bad at getting a good night’s sleep in a new place. It can be traced all the way back to our ancestors… and their sense of safety.


Remember: It’s Okay to Forget

Forgetfulness isn’t necessarily a sign that your brain isn’t functioning properly. In fact, it could be a sign that your brain is doing exactly what it’s supposed to be doing.


These “Zombie” Muscles Keep You in Shape

When it comes to exercise, our muscles don’t let anything go to waste. They remember all the hard work we put in… and that makes exercising easier over time.


What Your “Second Brain” Says About Your Health

Some fascinating research has revealed how the brain and gut talk to each other…


Six Easy Ways to Exercise Your Brain

When we think about working out, we typically don’t think about exercising the brain. But we should. Here’s why.


Better Memory With the Push of a Button?

We all know that a healthy diet can reduce the risk of all sorts of health concerns. But it also plays a crucial role in slowing the brain’s natural aging process.


Five Holiday Stress Busters

Here are five ways to reduce your anxiety and keep your hormone levels in check this holiday season.


Is This Gross Smog Messing With Your Brain?

If you’re like most people, when you hear the term “air pollution,” you might think of your lungs – and rightfully so. But it could also mess with your memory.