Brain Food

Outlook: Sunny… for a Longer Life

Simply put, there’s a ton of research out there that proves just how important staying positive can be. Optimistic people have a reduced risk of heart disease and stroke. A “glass half full” mentality is also associated with lower levels of cancer and infection.

A Better Memory in 7 Steps

Diet and lifestyle decisions can play an important role in keeping our memory strong. Here are seven simple ways to start improving your memory today.

Want a Better Brain? Eat This Tonight

One of the most frustrating parts of getting older is running into senior moments. But recent study shows there’s an easy way to cut your risk of facing mild cognitive impairment in half.

Three More Foods for Better Brainpower

Here are more three foods you should eat more of if you want a brain that feels younger, faster and sharper.

Three Natural Foods for Better Brainpower

The foods you eat – the fuel your brain runs on – are so important when it comes to mental performance. Here are three of the best natural foods for better brainpower…

Stiff Competition for Superfoods

Adaptogens are a group of herbs and mushrooms that have seemingly magical abilities to help our bodies handle stressors. They can “adapt” their functionality according of the specific needs of the body. These needs can be physical, chemical or even biological.

They can also aide your immune system and help with exercise warmup and recovery.

Turn Down the Sedatives… and Turn Up the Volume

Music is good for the soul. And its soothing effects go even further than you think.