Health and Nutrition

This Health Food Store Darling Isn’t What It Seems

Aloe vera juice is supposedly packed with hydration power. But if you dig a little deeper, you’ll learn that this stuff isn’t actually as healthy as it seems.

Give Your Fuel Lines an Easy Boost

One of the best ways to slow down the aging process is to keep our blood flow healthy. To do that, we need nitric oxide.

Supercharge Your Antioxidants With This Common Spice

To fight aging, look no further than black pepper. It contains a powerful compound called piperine, which takes what’s good for us – antioxidants – and makes it even more powerful.

Turn Back the Clock With These Anti-Aging Foods

The simplest way to delay aging is to make sure you’re getting enough antioxidants. You can find them in blueberries, cranberries, legumes and much more.

Try This Mental Meal Plan Tonight

Our diet has a major impact on our brain. That’s why it’s essential we eat brain-healthy foods like flaxseeds, dark leafy greens and even dark chocolate.

This Dessert Could Save Your Life

Chia seed pudding with blueberries may just be the perfect dessert. Its powerhouse ingredients reduce inflammation, improve memory and even fight cancer.

A Drug-Free Way to Cut Your Risk of High Blood Pressure

Dairy products have been villainized by health experts for years, but they can help protect folks from a very common cause of heart disease and stroke.

How to Invest in Your Security No Matter Where You Live

With a little innovation, anyone – even city dwellers – can grow their own food. Maximize your own space, check out your neighborhood for a community farm space and get to work.

Slash Your Alzheimer’s Risk by 4X

Foods packed with flavonoids – apples, berries and tea – have been shown to reduce the risk of Alzheimer’s by fourfold.

Before You Take Another Bite… Read This

Going beyond labels means empowering yourself to make better choices about your food… and taking a step toward food paradise.