Health and Nutrition

Try This “Health Hack” to Feel Stronger and Healthier

Blood flow restriction (BFR) training can help encourage muscle growth and strength in just half the time of typical exercise


A Better Memory in 7 Steps

Diet and lifestyle decisions can play an important role in keeping our memory strong. Here are seven simple ways to start improving your memory today.


Want a Better Brain? Eat This Tonight

One of the most frustrating parts of getting older is running into senior moments. But recent study shows there’s an easy way to cut your risk of facing mild cognitive impairment in half.


Three More Foods for Better Brainpower

Here are more three foods you should eat more of if you want a brain that feels younger, faster and sharper.


Is This the “World’s Healthiest Oil”… or Pure Poison?

Because it’s historically popular in Southeast Asian countries, where the rate of heart disease is low, this oil has been marketed as a health food… and it’s been given the status of a superfood. Should you jump on the bandwagon?


The Dangerous Myth of Low Cholesterol

Having high cholesterol usually has no symptoms… and it turns out there’s good reason for that.


Fight Infections – and Get Better Sleep – With This Powerful Herb

Modern medicine has finally taken notice of a potent herb with a long history of use in folk medicine.


The Right Foods for a Healthy Gut

Countless studies over the past few years have revealed the importance of gut health. And we now know what specific foods we should be eating more of.


Fill Up on the Perfect Late-Night Snack

We’ve got the perfect snack… one that will still scratch that hunger itch without latching onto your waistline. So here’s what you should be reaching for at the end of the day when the hunger pangs hit…


Turn Up the Heat to Fight Cancer?

Spicy food isn’t for everyone. But if you can stand the heat, there’s a good reason to keep hot sauce in your kitchen.