Health and Nutrition

The Big Lie of Food Expiration Dates

Food expiration dates are essentially meaningless. You’re much better off trusting your own senses to determine whether something’s gone bad.


Weird Gut Trick Helps Stop Tumors in Their Tracks?

A balanced gut keeps us healthy and helps us fight cancer.


The Depressing Reality of Comfort Foods

Eating comfort foods may feel good in the moment, but they actually create a chemical reaction in our brains that increases our risk of depression.


The Lowly Weed That Can Fight Cancer

The more scientists study the health benefits of the lowly dandelion, the more they realize just how powerful it is.


The Key to “Super Immunity”

It’s essential you keep your immune system in top-notch shape to support your health. A “nutritarian” diet is the way to do that.


Invigorate Your Immune System With This Delicious Recipe

The standard American diet is doing us no favors in the immune system department. Here’s an easy recipe that will give your immune system the boost it needs.


Two Easy and Delicious Meals to Make in Quarantine

Eating in quarantine doesn’t have to be boring. Here are two easy and delicious meals you can make that are loaded with healthy benefits.


The Nutritious Fruit With a Holy History

Figs have a long and storied history. And they’re loaded with important nutrients that can protect you from a wide range of ailments.


How to Brave the Grocery Store During a Pandemic

As the coronavirus continues to shut things down, we need to make some adjustments to our daily habits. Here’s how to safely handle a trip to the grocery store.


The Hidden Danger in Clean Water

The water chlorination process was one of the biggest health advancements in history. But we’ve made some scary discoveries about the chemical since then.