The simplest way to delay aging is to make sure you’re getting enough antioxidants. You can find them in blueberries, cranberries, legumes and much more.
The lungs have an incredible ability to heal after a smoker quits. And acupuncture is a surprising way that can help folks drop the habit.
Scientists have discovered miyabeacin, a chemical found in willow bark, can target and kill cancer cells.
Pollen allergies are rough. But bee pollen is a natural and powerful way to combat the symptoms… and even eliminate them entirely.
Apple cider vinegar has a long history as a natural cure-all. And it could help alleviate heartburn.
The more scientists study the health benefits of the lowly dandelion, the more they realize just how powerful it is.
Manuka honey is one of nature’s strongest antibiotics. And health experts are starting to turn to the sweet stuff instead of modern medicine.
Food can be a powerful ally in the battle against depression. That’s why these 12 depression-fighting nutrients are critical..
Some fascinating research has revealed how the brain and gut talk to each other…
Healthy blood flow starts with a healthy diet. You can fight – and even reverse – poor circulation by adding these superfoods to your diet today…