Chaga mushrooms grow on birch trees across the Northern Hemisphere. There are some serious health benefits packed into this weird-looking superfood.
The shiitake mushroom has been used medicinally throughout Asia for thousands of years. But here’s what has us really excited about shiitake mushrooms…
Drug-resistant bacteria is critical threat to human health. A new study from the University of Surrey in the U.K. looked at the antioxidant epigallocatechin gallate (EGCG). Researchers found that it may help eliminate antibiotic-resistant bacteria. So where can you find this powerful antioxidant EGCG?
It’s one of the most popular herbal medicines in the world, with uses dating back centuries. And it could give your immune system a boost.
Adaptogens are a group of herbs and mushrooms that have seemingly magical abilities to help our bodies handle stressors. They can “adapt” their functionality according of the specific needs of the body. These needs can be physical, chemical or even biological.
They can also aide your immune system and help with exercise warmup and recovery.
Grocery stores all over the country have ramped up their selection of an unusual but healthy beverage that packs a powerful punch.